How do you practice self-care?
For me, it's a daily practice of acknowledge my importance before I jump into the start of the day. It's as simple as reading a devotion and drinking a cup of hot tea. The devotion provides me with a daily intention and the tea is just a soothing way to begin a day that could be unpredictable. I love a bi-weekly massage and mani/pedi but sometimes my life is not as accomiating for the respite required for that mini indulgence.
In fact, self-care isn't an indulgence. I view it as a necessary break to see to your needs. It's a ritual agreement you have with yourself to provide spiritual, emotional, and physical balance. It's a service to yourself and for yourself.
When life feels like I'm between a rock and a boulder, I take a bath. The warmth of the water against my naked skin smooths my emotions. The time spent in solitude in a pool of water clears my anxious mind. Seriously, a bath is a cure-all for unpleasant feelings that wash away once I reemerge.
A scented candle, loose-leaf tea, and bubble bath are my favorite self-care aids.
Wearing my favorite outfit and spritzing my favorite perfume is also an act of self-care. These two intentional behaviors make me feel fantastic and best represent me to the world. Additionally, discovering my signature scent and the components of my favorite outfit was an opportunity for me inact patience, intuition, and self-compassion. It's not a process that can be rushed!
I'm planning to host a workshop on self-care as it relates to beauty and fashion. I'll share my tips about creating an intentional wardrobe and daily self-care routine that works for your Style Personality. Please do subscribe to the email list to watch for the date.
Jana Coke is the founder and principal wardrobe consultant of Jana Coke Style. This is the place to be to get your style tips and wardrobe advice!